SOBRE MEDITATION MUSIC

We’re admittedly biased, but the primary goal at Mindfulness.usando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us i

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms